A nourishing and transformative program and community,
rooted in self-discovery, creativity, and movement.
Creative flow + Ashtanga classes
Creative Potential & Goals-Focused Coaching
Revival retreats—coming 2020—adventure.transformation.wildness
Digital marketing for ecO + community-focused brands
discovering multi-disciplinary movement
Growing up in a plethora of physical activities, from dance classes to competitive running, young adult life in London's fashion world scooped me up and rushed me away from this endorphin-inducing, mind-releasing integral part of my every day. Dabbling in yoga through University, it wasn't until I moved to Australia where my introduction really began.
I knew I wanted to invest more time in the wild and explore yoga beyond the physical so I lived on an eco yoga retreat for three months and immersed myself in practice, philosophy, and the outdoors. Slow Living. Afterwards, I continued to practice at studios throughout Australia such as Power Living and Qi Yoga, soaking it all in. It continued to have a huge impact on my mind and confidence, as well as letting me fall back in love with my body and movement.
In a pursuit of the very roots of yoga, I travelled to India to attend the oldest yoga school in Rishikesh and the first to offer Ashtanga: Tattvaa Yogashala. It was here I embarked on my 200hr Ashtanga Vinyasa training.
In October 2017, I moved to Vancouver, practicing at the wealth of local studios, and teaching community classes at YYoga under the mentorship of Carolyn Budgell. Now, living in Squamish, I look forward to this new chapter, splitting my time between the mountains and work with lululemon in the city.
The Revival—Pop Ups:
Breathing vibrancy into local spaces, and your mind, body + soul
Beyond the Flow: connecting on and off the mat / podcasts, playlists, and …
Join us for Thrive + Revive—a special 90minute revival class balancing strength and recovery, followed by beats + brews for the chance to connect…
The Concept—a Speaker Series:
an abstract idea, a general notion
*Niche: Mountain Bound: early risers flow to get our muscles working, fuelled by sponsor, mountain top meditation, please bring your journal—3 writing prompts based off of Walden and… , water, sun cream… we recommend MANDA… ($30) (nb. M108 - AWOL)
1% for the planet
Earth day—all proceeds to Surfrider / Sea Shepherd…
My practice balances tradition with innovation - the roots of yoga with creativity. Join me for creative flows, juicy openers and twists, sweet soundtracks, and a lot of heart and soul.
The Revival workshops draw on my experience in yoga, editorial and creative writing, and goals-focused coaching. Expect to get clear on your values and vision, move, and receive nourishment for the body, mind, and soul.
DM for more details and keep an eye out for events updates.
— English & American Literature Degree with Creative Writing Classes, University of East Anglia, 2014
— 200 hour Ashtanga Vinyasa Yoga Alliance Training, Rishikesh, India 2017
— Spring 2018 Mentorship with Carolyn Anne Budgell
— July 2018 Creative Sequencing Workshop with Krystina Simes
— Vision & Goals facilitation + Practice & Purpose - lululemon, 2019
— Teachers Seren Mehmet, Stephanie Trembath, and Elli Grace